PUSH DAY
The Push Day plan is your go-to for building a clean, sculpted upper body — one that hits hard from the front and looks just as good in a T-shirt as it does shirtless.
This workout is dialled in to grow your chest, shoulders, and triceps with a mix of heavy presses, high-volume isolation, and smart tempo control. The goal? That wide, powerful look with capped delts, a chest that pops, and triceps that add serious size to your arms.
Run this for 3 months and you’ll feel stronger, look sharper, and carry yourself with more confidence.
This is the blueprint for an aesthetic upper body.
The Push Day plan is your go-to for building a clean, sculpted upper body — one that hits hard from the front and looks just as good in a T-shirt as it does shirtless. This workout is dialled in to grow your chest, shoulders, and triceps with a mix of heavy presses, high-volume isolation, and smart tempo control. The goal? That wide, powerful look with capped delts, a chest that pops, and triceps that add serious size to your arms. Run this for 3 months and you’ll feel stronger, look sharper, and carry yourself with more confidence. This is the blueprint for an aesthetic upper body.